Weigh In record (no journal entry) for 24 February 2017
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
665 kcal
|
Fat: 15.37g | Prot: 39.18g | Carb: 102.78g.
Breakfast: Onions, Cucumber (with Peel), Trader Joe's Hass Avocado, Nakano Original Seasoned Rice Vinegar, Tomatoes, Kale. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Soy Sauce, Honey, Kale, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Snacks/Other: Honeydew Melons, Carrots. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_55's weight history
|