Weigh In record (no journal entry) for 23 February 2017
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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791 kcal
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Fat: 13.30g | Prot: 21.72g | Carb: 162.97g.
Lunch: Thai Kitchen Garlic and Vegetable Rice Noodle Soup. Dinner: Hummus, Pumpkin Soup, Hummus. Snacks/Other: Strawberries, Red Tomatoes (Canned), Eggplant, Bananas, Coffee, Coffee, Carrots. more...
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losing 7.7 lb a week
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