Weigh In record (no journal entry) for 14 January 2012
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3498 kcal
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Fat: 150.36g | Prot: 130.16g | Carb: 415.46g.
Breakfast: Butter (Salted), Boiled Egg, Røkt Laks. Dinner: Pizza Grandiosa Biff og Løk. Snacks/Other: Kvikk Lunsj 100 G, Chocolate Chip Muffin, Store rosinboller, Clementines, Maarud Salt & Pepper. more...
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3213 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 8/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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