247fitness's Journal, 10 January 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 30.68g | Prot: 76.65g | Carb: 162.17g.   Breakfast: water, water, whole wheat toast, grits. Lunch: water, tuna fish sandwich. Dinner: mixed vegetables, Chicken Helper - Classic Creamy Chicken & Noodles, water. more...

2211 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...