| January 2012 |
| Sat 21st: |
199 *
|
16%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 15th: |
791 *
|
63%
|
fat: 30.57g |
| |
protein: 39.95g |
| |
carbs: 90.67g |
|
-
|
-
|
| Sat 14th: |
199 *
|
16%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Fri 13th: |
928 *
|
74%
|
fat: 21.59g |
| |
protein: 46.41g |
| |
carbs: 139.18g |
|
-
|
-
|
| Thu 12th: |
851 *
|
68%
|
fat: 30.41g |
| |
protein: 61.82g |
| |
carbs: 90.65g |
|
2109*
|
 1258
|
| Wed 11th: |
1006 *
|
80%
|
fat: 40.00g |
| |
protein: 35.00g |
| |
carbs: 130.00g |
|
2274*
|
1268
|
| Tue 10th: |
1197 *
|
96%
|
fat: 30.68g |
| |
protein: 76.65g |
| |
carbs: 162.17g |
|
2211*
|
1014
|
| Mon 9th: |
1117 *
|
89%
|
fat: 38.58g |
| |
protein: 62.03g |
| |
carbs: 137.15g |
|
2405*
|
1288
|
| November 2011 |
| Sun 13th: |
280 *
|
22%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 8th: |
70 *
|
6%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 7th: |
1130 *
|
90%
|
fat: 32.05g |
| |
protein: 66.59g |
| |
carbs: 133.22g |
|
-
|
-
|
| Sun 6th: |
1150 *
|
92%
|
fat: 42.60g |
| |
protein: 54.94g |
| |
carbs: 157.92g |
|
2191*
|
1041
|
| Sat 5th: |
1111 *
|
89%
|
fat: 40.18g |
| |
protein: 51.80g |
| |
carbs: 132.72g |
|
2117*
|
1006
|
| Fri 4th: |
1174 *
|
94%
|
fat: 42.61g |
| |
protein: 55.19g |
| |
carbs: 135.48g |
|
2198*
|
1024
|
| Thu 3rd: |
1351 *
|
108%
|
fat: 44.06g |
| |
protein: 50.23g |
| |
carbs: 187.42g |
|
2138*
|
787
|
| Wed 2nd: |
1124 *
|
90%
|
fat: 26.10g |
| |
protein: 96.01g |
| |
carbs: 150.13g |
|
-
|
-
|
| Tue 1st: |
1009 *
|
81%
|
fat: 18.71g |
| |
protein: 109.60g |
| |
carbs: 99.72g |
|
2238*
|
1229
|
| October 2011 |
| Mon 31st: |
942 *
|
75%
|
fat: 18.31g |
| |
protein: 75.19g |
| |
carbs: 121.26g |
|
-
|
-
|
| Sun 30th: |
425 *
|
34%
|
fat: 21.00g |
| |
protein: 27.00g |
| |
carbs: 29.50g |
|
-
|
-
|
