Weigh In record (no journal entry) for 24 February 2017
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1524 kcal
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Fat: 55.58g | Prot: 74.43g | Carb: 181.10g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Arcor Torrone. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Lombinho de Porco. Dinner: Molho Vinagrete, Farofa, Espetinho de Carne, Maçã Verde. Snacks/Other: Richester Cream Cracker Gergelim, Banana Nanica, Canto de Minas Ricota Fresca, Danubio Yogurt sem Lactose Integral. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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