Weigh In record (no journal entry) for 24 February 2017
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1460 kcal
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Fat: 76.81g | Prot: 77.42g | Carb: 116.79g.
Breakfast: Member's Mark Organic Black Beans, Coffee. Lunch: Fried Egg without Fat. Dinner: Wendy's Dave's Double, Wendy's French Fries (Small). Snacks/Other: Carrots. more...
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steady weight
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