Weigh In record (no journal entry) for 24 February 2017
|
248.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
1092 kcal
|
Fat: 34.99g | Prot: 66.33g | Carb: 148.61g.
Breakfast: Blueberries, Oatmeal. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Water, 365 Organic Creamy Peanut Butter, Turkey Chili, Bananas, Cherry Tomatoes, Celery, Advocare Spark on The Go, Water. more...
|
|
3094 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|