Weigh In record (no journal entry) for 24 February 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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457 kcal
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Fat: 15.42g | Prot: 48.36g | Carb: 31.50g.
Lunch: Quaker Instant Grits - Original, Avocados, Barlean's Chocolate Silk Greens, Jennie-O 99% Lean Ground Turkey. more...
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losing 7.7 lb a week
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