| February 2017 |
| Sun 26th: |
411 *
|
11%
|
fat: 15.42g |
| |
protein: 39.55g |
| |
carbs: 30.13g |
|
-
|
-
|
| Sat 25th: |
310 *
|
8%
|
fat: 4.04g |
| |
protein: 64.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
457 *
|
12%
|
fat: 15.42g |
| |
protein: 48.36g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 23rd: |
342 *
|
9%
|
fat: 2.22g |
| |
protein: 39.85g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 15th: |
379 *
|
10%
|
fat: 6.41g |
| |
protein: 36.73g |
| |
carbs: 44.38g |
|
-
|
-
|
| Sun 12th: |
150 *
|
4%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 11th: |
235 *
|
6%
|
fat: 4.14g |
| |
protein: 7.32g |
| |
carbs: 44.80g |
|
-
|
-
|
| Thu 9th: |
295 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 8th: |
485 *
|
12%
|
fat: 19.83g |
| |
protein: 51.29g |
| |
carbs: 28.96g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
251 *
|
6%
|
fat: 1.28g |
| |
protein: 8.37g |
| |
carbs: 55.81g |
|
-
|
-
|
| Sat 10th: |
251 *
|
6%
|
fat: 19.50g |
| |
protein: 13.88g |
| |
carbs: 6.33g |
|
-
|
-
|
| Sun 4th: |
140 *
|
4%
|
fat: 0.18g |
| |
protein: 2.78g |
| |
carbs: 32.32g |
|
-
|
-
|
| November 2016 |
| Fri 18th: |
42 *
|
1%
|
fat: 0.38g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 14th: |
1251 *
|
32%
|
fat: 61.27g |
| |
protein: 45.44g |
| |
carbs: 133.92g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
1070 *
|
27%
|
fat: 51.00g |
| |
protein: 57.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| June 2016 |
| Thu 16th: |
190 *
|
-
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 22.00g |
|
-
|
-
|
