Weigh In record (no journal entry) for 23 February 2017
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1523 kcal
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Fat: 77.50g | Prot: 87.65g | Carb: 117.77g.
Breakfast: Salsinha, Quaker Aveia em Flocos Finos, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Prato Fino Arroz Integral, Ovo, Feijão Preto Cozido. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Frito sem Gordura. Snacks/Other: Maçãs Gala, Maçãs Gala, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Quaker Aveia em Flocos Finos, Akio Tapioca (Goma de Mandioca Hidratada). more...
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2698 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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