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Today was not great. I'm sitting at 140% of my RDI right now, BUT somethings I ate today I wasn't sure of the portion size, or just couldn't find the right match, so I estimated high. And also, curse those damn girl scout cookies. My order was delivered today so of course I immediately ate six cookies in a row. Actually, inhaled might be a more appropriate word. Major gut bomb.
On the upside, I've been under my RDI for the last 5 days prior to this, and I kind of knew today was coming (birthday potluck at work), so I'm not too down about it. I'll consider it a cheat day.
Hopefully my weigh-in on Saturday won't be too bad. Fingers crossed! I have done more good than harm.
Happy almost weekend FS warriors. :)
Diet Calendar Entries for 23 February 2017:
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2420 kcal
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Fat: 126.15g | Prot: 65.55g | Carb: 267.56g.
Breakfast: Cream (Half & Half), Coffee, Silk Unsweetened Almond Coconut Blend, Great Value Whole Berry Medley, Great Value Whole Milk Greek Yogurt. Lunch: Tostitos Fajita Scoops, Moe's Southwest Grill Pico De Gallo (Cup), Kroger Colby & Monterey Jack Cheese Cubes, Marie Callender's Cheesy Egg & Sausage Bake, Blueberry Muffins, El Pollo Loco Chips & Guacamole. Snacks/Other: Girl Scout Cookies Samoas. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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