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Slept well,up at 9am. To TOPs at 10am. Lost 1/2 lb. short meeting. Then to Walmart to get gas and to tj maxx and then to IGA and McDonald's.
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1486 kcal
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Fat: 57.12g | Prot: 42.39g | Carb: 197.92g.
Breakfast: Domino's Pizza 16" Thin Crust Cheese Pizza. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup, McDonald's French Fries (Small). Dinner: Dynasty Saifun Bean Threads, Fresh & Easy Tomato Basil Marinara, Pork Lo Mein, Wal-Mart Ham Salad, Dinner Rolls. Snacks/Other: Popcornopolis Caramel Corn. more...
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4390 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Sleeping - 4 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours. more...
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losing 0.5 lb a week
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