Weigh In record (no journal entry) for 23 February 2017
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118.8 lb
Lost so far: 10.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1195 kcal
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Fat: 41.77g | Prot: 48.96g | Carb: 156.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fajita with Beef and Vegetables. Dinner: Sprite Sprite (12 oz), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Fig Newtons Fig Newton, Deli Turkey or Chicken Breast Meat, Roast Beef, Swiss Cheese. more...
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gaining 8.4 lb a week
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