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For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2017:
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420 kcal
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Fat: 19.96g | Prot: 43.36g | Carb: 18.12g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. more...
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gaining 1.8 lb a week
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