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I am going to up my water intake and see if that helps with my being so tired during the day. Im about to do 30 minutes of excersies.... im not sure which program yet. In about 5 minutes I'll know :)
**UPDATE** Did 20 minutes of cardio... will do 20 minutes of abs tomorrow and probably 20 minutes of cardio as well.**
last time i ate was around 5:30 before I slept for 4.5hrs :-\ I've been up for an hour and Im going to need to force myself back to sleep since I have work in the morning :( I am trying NOT to eat anything since it is after 9pm.
Took my 2 multi-vitamins, 3 Biotin and 2 Fish&Flaxseed oil pills this morning. Im going to need to up my calcium since I started the Depo shot on saturday.
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 66.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2010:
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1163 kcal
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Fat: 49.72g | Prot: 58.06g | Carb: 119.94g.
Breakfast: grapefruit juic, nature's path oatmeal, tangerine. Lunch: pork pattie, macaroni shells and cheese, mashed potatoes, string bean, baked chicken breast. Dinner: sandwich thins, lettuce, mayo, havarti, cajun turkey breast, pre-cooked bacon. more...
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2663 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 0.4 lb a week
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