poofwizard's Journal, 23 February 2017

10:00 AM>
BGL 171 mg/dL
BP 114/76
Pulse 77

Diet Calendar Entries for 23 February 2017:
1860 kcal Fat: 63.71g | Prot: 97.19g | Carb: 245.14g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Publix Skim Milk. Lunch: Calbee Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Russell Stover Sugar Free Bites Orange, Creamy Tomato Pasta (Publix Simple Meal), Chicken Marsala (Publix Simple Meal). Snacks/Other: Publix Skim Milk, Jif Creamy Peanut Butter, Nature's Own 12 Grain Specialty Bread, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
4172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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