Weigh In record (no journal entry) for 23 February 2017
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1810 kcal
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Fat: 75.00g | Prot: 50.00g | Carb: 235.00g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Simply Orange Simply Lemonade, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Dunkin' Donuts Espresso with Sugar, Nabisco Chips Ahoy! Original (Package). more...
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gaining 4.2 lb a week
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