Weigh In record (no journal entry) for 24 February 2017
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2331 kcal
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Fat: 75.93g | Prot: 124.68g | Carb: 294.27g.
Breakfast: Starbucks Greek Yogurt with Strawberries & Granola, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Goya Black Beans, Black Beans (Canned), Spanish Rice, Beef Steak. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 12.6 lb a week
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