roblain2030's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
194.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
2331 kcal Fat: 75.93g | Prot: 124.68g | Carb: 294.27g.   Breakfast: Starbucks Greek Yogurt with Strawberries & Granola, Starbucks White Chocolate Mocha (Grande). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Goya Black Beans, Black Beans (Canned), Spanish Rice, Beef Steak. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
losing 12.6 lb a week

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