DCLM's Journal, 13 January 2012

164.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 61.51g | Prot: 45.54g | Carb: 211.03g.   Breakfast: Mini Chocolate Cupcakes (100 Calorie Pack), Whipped Cream Cheese, Onion Bagel, Butter or Sugar Cookie, 1% Lowfat Milk. Lunch: Tofu Spring Rolls with Peanut Sauce. Dinner: Safflower Vegetable Oil (Over 70% Linoleic), Cooked Young Green Onion, Cooked Carrots, Cornbread Mix, Organic Diced Tomatoes No Salt, Olives (Small-Extra Large), Organic Black Beans. more...

2288 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...