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164.25 and 166
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1412 kcal
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Fat: 49.26g | Prot: 75.10g | Carb: 182.38g.
Breakfast: Spicy Jalapeno Chicken Sausage, Ginger Almond & Cashew Granola, 1% Lowfat Milk. Lunch: Sparkling Mineral Water, Brown Rice Surimi Combo. Dinner: 1% Lowfat Milk, Cooked Collards (from Fresh), Organic Udon Noodles, Thai Red Curry Sauce, Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: 1% Lowfat Milk, Brown Sugar. more...
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1982 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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