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Working out & cardio + Low on calories. Why gaining?
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134.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1500 kcal
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Fat: 33.06g | Prot: 151.51g | Carb: 184.13g.
Breakfast: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Peanut Butter, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 5.6 lb a week
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