|
Sprints and very low calories day before 🤔
|
134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1496 kcal
|
Fat: 25.00g | Prot: 153.50g | Carb: 196.00g.
Breakfast: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Barilla Whole Grain Rotini, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|