Weigh In record (no journal entry) for 23 February 2017
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161.8 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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891 kcal
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Fat: 26.85g | Prot: 99.50g | Carb: 58.90g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Tesco Half Fat Creme Fraiche, Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Orange Jelly, Hartley's Sugar Free Orange Jelly, Tesco Chicken Breast Fillets (130g), Tesco Broccoli Florets, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light Cheese Triangle, Ryvita Original Crispbread, Ryvita Original Crispbread, Ryvita Original Crispbread. Dinner: Waitrose Wild Alaskan Smoked Salmon, Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites. more...
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2173 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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