Weigh In record (no journal entry) for 23 February 2017
|
170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1494 kcal
|
Fat: 56.09g | Prot: 61.14g | Carb: 177.66g.
Breakfast: super tea-pomeranate honey green tea, Stop & Shop seeded rye bread, Boar's Head Black Forest Deli Ham, Farm Fresh Grade AA Large Eggs. Lunch: Dole Diced Yellow Cling Peaches in 100% Juice, Belvita breakfast sandwich vanilla yogurt. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Stop & Shop Greek Nonfat Plain Yogurt, Water, Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee-Mate Original Powder Creamer, Coffee. more...
|
|
2396 kcal
|
Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|