Weigh In record (no journal entry) for 22 February 2017
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1068 kcal
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Fat: 32.96g | Prot: 83.18g | Carb: 109.40g.
Breakfast: Water, seeded rye bread, Farm Fresh Grade AA Large Eggs, Boar's Head Black Forest Deli Ham, Boar's Head Bold Italian Style Herb Coated Whole Milk Low Moisture Mozzarella Cheese. Lunch: Dole Diced Yellow Cling Peaches in 100% Juice, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Water, protein+energy-vanilla latte, Water, Stop & Shop Greek Nonfat Plain Yogurt, Coffee, Blueberries. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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