Weigh In record (no journal entry) for 13 January 2012
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1865 kcal
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Fat: 86.00g | Prot: 157.00g | Carb: 32.08g.
Breakfast: Premium Honey Wheat Bread, Lower Sodium Bacon, Large Grade A Eggs. Lunch: Roasted Garlic Alfredo Sauce, Low Carb Low Fat Wraps, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Naked Chicken Wings, Mini Babybel Original Semisoft Cheese. more...
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losing 0.1 lb a week
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