| November 2014 |
| Fri 14th: |
-
|
-
|
|
2707*
|
-
|
| Wed 12th: |
506 *
|
22%
|
fat: 31.80g |
| |
protein: 51.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
506 *
|
22%
|
fat: 31.80g |
| |
protein: 51.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2014 |
| Fri 26th: |
680 *
|
30%
|
fat: 58.00g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 22nd: |
140 *
|
6%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2013 |
| August 2012 |
| February 2012 |
| Wed 1st: |
280 *
|
9%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
140 *
|
5%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 15th: |
1590 *
|
51%
|
fat: 93.98g |
| |
protein: 142.19g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 13th: |
1865 *
|
60%
|
fat: 86.00g |
| |
protein: 157.00g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 12th: |
1703 *
|
55%
|
fat: 116.80g |
| |
protein: 132.56g |
| |
carbs: 28.71g |
|
-
|
-
|
| Wed 11th: |
1130 *
|
36%
|
fat: 51.50g |
| |
protein: 130.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 10th: |
1909 *
|
62%
|
fat: 105.00g |
| |
protein: 197.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 9th: |
2820 *
|
91%
|
fat: 161.49g |
| |
protein: 273.23g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 8th: |
1211 *
|
39%
|
fat: 47.75g |
| |
protein: 157.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 1st: |
310 *
|
10%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
1035 *
|
33%
|
fat: 41.50g |
| |
protein: 118.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| February 2011 |
| Wed 2nd: |
464 *
|
15%
|
fat: 11.37g |
| |
protein: 45.15g |
| |
carbs: 45.86g |
|
-
|
-
|
| Tue 1st: |
293 *
|
9%
|
fat: 0.89g |
| |
protein: 49.77g |
| |
carbs: 20.58g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
163 *
|
5%
|
fat: 5.39g |
| |
protein: 20.77g |
| |
carbs: 6.08g |
|
-
|
-
|
