Weigh In record (no journal entry) for 13 January 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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956 kcal
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Fat: 77.17g | Prot: 37.31g | Carb: 34.43g.
Breakfast: Smoked Almonds, Atkins Endulge Chocolate Coconut Bar. Lunch: Pepper and Onion Mix, Olive Oil, Smart Sausages - Chorizo Style. Dinner: Ricotta Cheese (Part Skim Milk). Snacks/Other: Green Olives. more...
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losing 1.4 lb a week
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