Weigh In record (no journal entry) for 23 February 2017
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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945 kcal
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Fat: 14.69g | Prot: 26.28g | Carb: 158.90g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskepudding -Pølse First Price 50 g, Wasa Husman. Snacks/Other: Wasa Husman, peanøttsmør 15g, Pærer 120g, Banan 125g, Eple Golden 175g. more...
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losing 4.6 lb a week
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