Weigh In record (no journal entry) for 22 February 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1506 kcal
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Fat: 78.89g | Prot: 27.46g | Carb: 170.33g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Lay's Classic Potato Chips (28.3g), Lindt Lindor White Chocolate Truffles with a Smooth Filling, Private Selection Black Peppered Turkey Breast, Schar Gluten Free Artisan Baker White Bread, Hellmann's Real Mayonnaise. Dinner: Daisy Sour Cream, Bananas, Lay's Classic Potato Chips (28.3g). Snacks/Other: Girl Scout Cookies Trios Gluten Free, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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