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I just got back from a 7 day cruise. I expected to gain some weight and I did but it's not as bad a gain as I had expected, thank goodness.
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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648 kcal
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Fat: 41.41g | Prot: 21.80g | Carb: 47.39g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: San Daniele Mortadella, Great Value Deli Style Sliced Swiss Cheese, Mayonnaise, On The Border Tortilla Chips. Snacks/Other: Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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gaining 0.9 lb a week
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