Sukieann's Journal, 13 January 2012

chinese w/Lyn
209.5 lb Lost so far: 2.0 lb.    Still to go: 209.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1892 kcal Fat: 71.74g | Prot: 60.93g | Carb: 144.90g.   Breakfast: Optima Shakes - French Vanilla. Lunch: New England Clam Chowder Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
3183 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 commented on rosio19's Journal Entry.
Bearybeans recorded a Weight Entry at 172.0 lb.
AriMiras recorded a Weight Entry at 134.6 lb.
KayBuckaroo commented on their Journal Entry.
Ahuenink updated their Food Diary.
mrabs16 recorded a Weight Entry at 181.2 lb.
Sarahwisniewski recorded a Weight Entry at 102.5 lb.
akoufalis recorded a Weight Entry at 365.0 lb.