Sukieann's Journal, 13 January 2012

chinese w/Lyn

209.5 lb Lost so far: 2.0 lb.    Still to go: 209.5 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 71.74g | Prot: 60.93g | Carb: 144.90g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), New England Clam Chowder Soup. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...

3183 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...