Weigh In record (no journal entry) for 13 January 2012
|
165.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2012:
|
1570 kcal
|
Fat: 28.13g | Prot: 167.10g | Carb: 154.25g.
Breakfast: Super NOS Blast, wheaties, soy milk, 100% Premium Vanilla Whey Protein. Lunch: Whole Wheat Pita Bread, Very Low Sodium Chunk White Albacore Tuna, baby spinach. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, Pistachio Nuts, Apples, Chicken Breast Tenderloins, shakeology, Low Fat- Protein Bar. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|