Weigh In record (no journal entry) for 23 February 2017
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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881 kcal
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Fat: 35.45g | Prot: 24.13g | Carb: 125.44g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Cucumber (with Peel), Green Olives, Hummus, Carrots, Cooked Beets (from Fresh). more...
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losing 6.2 lb a week
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Virgil troy's weight history
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