Weigh In record (no journal entry) for 22 February 2017
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1000 kcal
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Fat: 19.00g | Prot: 56.00g | Carb: 156.00g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Hiland Chocolate Milk. Lunch: 7-Eleven Dr. Pepper Slurpee, Hiland Chocolate Milk, Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. more...
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losing 0.1 lb a week
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