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What..... I have been working hard on loosing but 222.? This is great!
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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858 kcal
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Fat: 24.51g | Prot: 51.01g | Carb: 116.58g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Toasted Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: White Rice, Swanson Chinese Hot & Sour Broth. more...
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losing 12.8 lb a week
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 Comments
22 Feb 17 by member: gokona
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Wonderful work, congratulations!
22 Feb 17 by member: XshapeshiftX
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