Weigh In record (no journal entry) for 03 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1670 kcal
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Fat: 71.18g | Prot: 78.83g | Carb: 178.89g.
Breakfast: fat free half and half, coffe, almond butter, health Nut bread. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), banana, chobani champions yogurt, eggland's best egg, reduced fat cheez-it crackers, reduced fat cheese stick. Dinner: Milk (Nonfat), Polska Kielbasa, BOB EVAN SOURCRM MSHD POTATOE. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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