Weigh In record (no journal entry) for 21 February 2017
|
246.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1234 kcal
|
Fat: 74.97g | Prot: 51.23g | Carb: 90.11g.
Breakfast: Peanut Butter, Water, Whole Wheat Bread, Scrambled Egg. Lunch: Water, Albie's Beef Pasty, Water. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens, Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Jambalaya Mix, Water. Snacks/Other: Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Baby Dills, Mt. Olive Kosher Baby Dills, Water, Water. more...
|
|
3796 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|