Weigh In record (no journal entry) for 21 February 2017
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166.0 lb
Lost so far: 109.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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2291 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 10.5 lb a week
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KaceDawg's weight history
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