Weigh In record (no journal entry) for 19 February 2017
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169.0 lb
Lost so far: 106.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2017:
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514 kcal
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Fat: 22.26g | Prot: 64.97g | Carb: 12.50g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hard-Boiled Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Light Mozzarella String Cheese, Broccoli. more...
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2454 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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KaceDawg's weight history
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