Weigh In record (no journal entry) for 21 February 2017
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1338 kcal
|
Fat: 57.24g | Prot: 63.67g | Carb: 152.03g.
Breakfast: 2% Fat Milk, Bananas, Boiled Egg, Cheerios. Lunch: Cuties Mandarin Orange, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Lettuce, Mission Whole Wheat Flour Tortillas (28g). Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Birds Eye Steamfresh Broccoli, Michael Angelo's Chicken Cacciatore with Linguini. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Great Value Saltine Crackers, Valued Naturals Brazil Nuts. more...
|
|
2576 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubytaylor's weight history
|