Weigh In record (no journal entry) for 21 February 2017
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227.8 lb
Lost so far: 0.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1103 kcal
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Fat: 34.52g | Prot: 44.12g | Carb: 160.30g.
Breakfast: DiGiorno Rising Crust Pizza - Four Cheese. Lunch: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Corn, Lamb Chop (Lean and Fat Eaten), Yellow Rice, Pears. more...
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losing 1.4 lb a week
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