jaydaddy25's Journal, 20 February 2017

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 44.19g | Prot: 68.02g | Carb: 312.94g.   Breakfast: Concord Grape, Kiwi Fruit, 100% Pure & Natural Orange Juice. Lunch: Syrup, Bisquick Original Pancake & Baking Mix, Tropicana 100% Pure & Natural Orange Juice. Dinner: Rising Crust Pizza - Four Cheese, Bananas. more...

2657 kcal

Activities & Exercise: Ironing - 15 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...