philsusa1's Journal, 21 February 2017

Lite BMW
200.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
2350 kcal Fat: 87.58g | Prot: 127.69g | Carb: 289.59g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Perdue Thin Sliced Chicken Breast, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Ice Cream Cone, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Jif To Go Creamy Peanut Butter, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Nabisco Chips Ahoy! Chunky Chocolate. more...
gaining 12.6 lb a week

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