Weigh In record (no journal entry) for 20 February 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1575 kcal
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Fat: 72.17g | Prot: 64.13g | Carb: 173.27g.
Breakfast: McDonald's Egg White Delight McMuffin, Light Vegetable Oil Spread, Jumbo Egg. Lunch: Meijer Chicken Caesar Wrap, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 3.5 lb a week
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