Weigh In record (no journal entry) for 20 February 2017
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319.0 lb
Lost so far: 49.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1722 kcal
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Fat: 93.20g | Prot: 72.23g | Carb: 147.98g.
Breakfast: Butter, Sour Dough Bread. Lunch: Provolone Cheese, Italian Bread, Butter (Salted). Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Boudin Sourdough Bread, Butter (Salted), Provolone Cheese, Nabisco Triscuit Crackers Original. more...
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4968 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 4.7 lb a week
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