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1lb gone!! :) Feeling pretty good, haven't been really tired or anything so far. Needed a little pick-me-up after work yesterday, so I grabbed a Pepsi Max (no sugar, no carbs) and just had a few sips. I'm gonna see if I can strecth that bottle (20oz) to last the rest of induction.
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1150 kcal
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Fat: 75.17g | Prot: 94.44g | Carb: 27.93g.
Breakfast: frigo cheese heads, hellmans mayo, starkist, celery, splenda, black tea. Lunch: Ranch Salad Dressing (Reduced Fat), Shredded Medium Cheddar Cheese, cucumber, fresh express romaine, iceberg lettuce, MrsT06's Chicken Salad. Dinner: Lettuce, green beans, mustard, onion, American Cheese (Low Fat, Pasteurized), ground beef. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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