MHG1's Journal, 21 February 2017

243.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1123 kcal

Fat: 46.68g | Prot: 40.39g | Carb: 135.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Tuna Salad Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...

3541 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes. more...