Weigh In record (no journal entry) for 21 February 2017
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2026 kcal
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Fat: 90.54g | Prot: 35.63g | Carb: 281.34g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Yam, Chicken Thigh, Rutabagas, Carrots. Dinner: Carrots, Rutabagas, Butter, Brown Rice, Yam. Snacks/Other: Brach's Butterscotch Hard Candy, Safeway Baby Carrots, Tanimura & Antle Radish. more...
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2937 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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